When Does Daylight Saving Time End What Is It What To Know About Falling Back

# Daylight Saving Time: What is it, when does it end, and what to know about "falling back"

What is Daylight Saving Time (DST)?

DST is a practice of advancing clocks during warmer months so that evening daylight lasts longer. The idea behind DST is to make better use of natural light, reducing the need for artificial lighting and potentially saving energy.

Many countries observe DST, typically starting in the spring and ending in the fall. The specific dates and times for the start and end of DST vary by country and region, but it generally begins in March or April and ends in October or November.

When Does Daylight Saving Time End in 2023?

In the United States, Daylight Saving Time ends on the first Sunday in November. In 2023, DST will end on Sunday, November 5th. At 2:00 AM local time, clocks will be set back one hour, marking the official end of Daylight Saving Time.

After the end of DST, standard time will be observed until the following spring when DST begins again.

What to Know About "Falling Back"

As we "fall back" one hour at the end of Daylight Saving Time, there are a few things to keep in mind:

* Adjust clocks and devices: Remember to manually set clocks, watches, and electronic devices back one hour before going to bed on the night DST ends.

* Potential for disruption: The time change can temporarily disrupt sleep schedules and daily routines, so it's a good idea to adjust gradually if possible.

* Health effects: Some people may experience temporary sleep disturbances or other minor health effects due to the time change.

* Energy savings: While the energy-saving benefits of Daylight Saving Time are debated, some studies suggest that it may lead to modest reductions in energy consumption.